Phase 02 · Translate · Module 7

The Capacity Build

You know what's yours to carry and what isn't. These three tools turn that into a plan for what you hold, release, and refuse.

Lesson The three tools Worksheet
01 The Artifact

The Capacity & Boundaries Planner

A done-for-you structure: what's yours to hold, what you're releasing, and the boundaries you'll keep. You bring what you sorted in the lesson and give it a form you can act on. Yours to keep.

What's Mine to Hold
01
02
03
What I'm Releasing
01
02
03
Standing Boundaries
The lines I will hold without renegotiating.
02 The Translation Guide

Turn your answers into a draft

You've done the thinking. Paste your worksheet answers into these and let them carry you from notes to a usable first draft — faster. The words stay yours.

Prompt One · Sort the plate
Here's everything currently on my plate (notes below). Help me sort it: what only I can do, what I can delegate, and what I can stop entirely. Be direct. [paste your notes]
Prompt Two · Boundary statements
Draft three boundary statements I can actually say out loud.

The standing instruction — keep this on every prompt

Keep my language and my meaning. Don't make me sound like everyone else. If something is unclear, ask me one question before you draft.

03 The Pattern Interrupt

Move through your pattern

Add the line that matches your pattern to any prompt above. For The Capacity Build, the Keeper's interrupt matters most — this is where you center what you want.

The Keeper · most relevant here

"Center what I want here, not what's easiest for everyone around me."

The Curator

"Push me to a strong 90% and tell me it's ready to release."

The Negotiator

"Make me commit to one answer, not keep my options open."

The Quiet Authority

"Make sure I'm visible and credited here, not behind the work."